Andrea Gibson, The Nutritionist (via dirkways)
America reminds you to always be kind to people, whether they win the game or you do.
Germany and Italy remind you not to take true friends for granted. It’s a rare and beautiful thing to find someone who genuinely cares about you. Be there for them, just as they would be there for you.
If you’ve ever doubted yourself, walk deep into any forest. Notice how the trees still stand even though they are given no recognition. Walk along any stream. The water still flows, though no one stops to praise it. Watch the stars late at night; they shine without acknowledgment. Humans are just the same. We are made out of the same elements as these beautiful wonders. Always remember your beauty and self worth.
whether the answer is yes or no, or a mix of the both, i wanted to remind you that you’re great. here is some stuff that i thought might be helpful if you ever feel down or bored or just wanna try something new!!
playlists // don’t be down / happy, happy, happy / cheer up!! / feeling down? / upbeat / for when you’re feeling sad.. / be happy! / songs to listen to when you are feeling sad. / anxiety/panic attacks / dashboard session / nostalgic. / it’s okay, not be okay. / anxiety’s lullaby / don’t be sad / songs that make you feel better / hey man, it’ll be okay. / note to self. / forget about it / baby don’t cut / can’t be unhappy
cheering up // emergency compliment!! / paying for people’s groceries / random acts of kindness caught on film / free hugs experiment / tipping servers $200 / little acts of kindness / 27 videos that will make you happy / givesmehope / textpost blog!! / the everything post / repeat after me. / feel like you lost something? / you are not alone. / just listen to this / cute yahoo answers / nail art tuts / bad x-factor auditions / need a hug? / you can do anything
cool stuff // music thing / how to lucid dream!! / teach yourself guitar (wow) / learn a new language / creepy websites / the color game / make a mind palace / explore the world / make a temporary tattoo! / musical sea creature // babies experiencing things / 7 day positive challenge / if you forgot how beautiful the world is / draw a nebula / watch documentaries / sugar cookies recipe / 100 things to do / anasomnia / kawaii emotions / 100+ games / make your own font
depression // how to love yourself / alternatives to self harm / what am i feeling? / if you feel like crap / dealing with depression / let go of your past. / what is depression? / depression & cutting/things to do instead of cutting / alternatives to self harm / the cure to sadness! (in under 3 minutes) / things to do when you’re sad / feel good 101: depression / stop cutting, create instead
anxiety/stress // soundrown / build stuff with sand / rainymood / chill out / zen garden / managing stress / social anxiety tips / PTSD forums / anti-anxiety masterpost / a place to think / calming manatee / the dawn room / 100,000 stars / types of anxiety disorders / anxiety attack tips / anti-anxiety foods / using a thought diary / panic attacks & anxiety /
eating disorders // bloating in recovery / why you must eat / what is ED recovery? / learning to love your body / how to eat a fear food / helping someone with an eating disorder / 281 reasons to recover /
movies, documentaries, tv // action movies / disney movies / scary movies / movies for angsty teens / my mad, fat diary / mean girls / blue is the warmest color / submarine / teen wolf / the vampire diaries / pretty little liars / american horror story / bob’s burgers / the mindy project / ultimate teen movie masterpost / hannah montana / sherlock / american beauty
Hey Guys I deleted my other blog for many reasons but this is my new one and I am still here for every single one of you!
having an anxiety attack?
quietly calm down(quiet place)
if you need a hug
Just need a pick-me-up?
the dreams room
alright, let’s destress our minds and just have a well deserved nice day // sleep; i collected these 14 rain sounds knowing they will put you at ease:
♥ rainy morning
♥ rain on a tent
♥ rain inside a car
♥ rain while driving
♥ rain on a window
♥ heavy rain
♥ rain on a metal roof
♥ 6 hours non stop rain
♥ stormy night
♥ rain in a tent by a lake
♥ rain on a tin roof
♥ rain + floating candles